Let's Get You Symptom-Free

Irritable Bowel Syndrome, Crohn’s, Colitis, and other Digestive Disorders significantly impact your life. You need a plan to better manage symptoms and get your life back that includes strategies for good health, delicious food and the Low FODMAP diet.

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Be Well. Stay Up-to-Date.

Digestive health and the Low FODMAP diet is confusing, complicated and changing. Get news, updates, advice and recipes to your inbox once per week with the Beyond FODMAPs Newsletter.

What’s New

News & Updates

Gluten-Free Not for Everyone

Low FODMAP Diet and Digestive Health News With the public’s growing concern for eating healthy and more awareness about Irritable Bowel Syndrome (IBS), we are seeing a greater focus on digestive health. Amidst the publishing of new research and the release of...

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Fermented Drinks Tested for FODMAPs

Low FODMAP Diet and Digestive Health News With the public’s growing concern for eating healthy and more awareness about Irritable Bowel Syndrome (IBS), we are seeing a greater focus on digestive health. Amidst the publishing of new research and the release of...

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Soy Products, Bloating, and IBS in Children

Low FODMAP Diet and Digestive Health News With the public’s growing concern for eating healthy and more awareness about Irritable Bowel Syndrome (IBS), we are seeing a greater focus on digestive health. Amidst the publishing of new research and the release of...

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Lifestyle

How IBS Can Affect Your Body Image

With all its unpleasant and embarrassing symptoms, IBS can take its toll on your self-esteem. I know, I’ve been there! It’s such an important topic, but one that’s not often spoken about. Well, today’s the day! Our guest poster for today is breaking the silence....

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Diabetes and IBS

Many people who are diabetic also experience gastrointestinal symptoms similar to IBS, so it’s not surprising that they are connected! I’m so happy to have today’s guest dietitian write about a topic that I know some of you may be struggling with - managing...

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Food

Thai Vermicelli Soup

Coming home to a warm, hearty bowl of soup at the end of long day can be just the thing you need to get you through these last few weeks of winter weather. You know what I mean if you're joining us from here in Canada! A simple soup recipe is something you will keep...

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Breakfast Banana Split

Breakfast can become a pretty routine meal for most people. If you really enjoy eating the same foods each morning, or have found a quick and simple option that works for you as you’re running out the door, then all the power to you! On the other hand, if you’re...

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Carrot and Corn Fritters

Stuck in a rut with carrots? There's so much more you can do with this versatile root veg, so let's stop reducing it only to a vehicle for transporting yummy low FODMAP dip into our mouths ;-). Today's guest recipe post comes from our friend Alana Scott over at A...

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