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Irritable Bowel Syndrome, Crohn’s, Colitis, and other Digestive Disorders significantly impact your life. You need a plan to better manage symptoms and get your life back that includes strategies for good health, delicious food and the Low FODMAP diet.

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Be Well. Stay Up-to-Date.

Digestive health and the Low FODMAP diet is confusing, complicated and changing. Get news, updates, advice and recipes to your inbox once per week with the Beyond FODMAPs Newsletter.

What’s New

News & Updates

Soy Products, Bloating, and IBS in Children

Low FODMAP Diet and Digestive Health News With the public’s growing concern for eating healthy and more awareness about Irritable Bowel Syndrome (IBS), we are seeing a greater focus on digestive health. Amidst the publishing of new research and the release of...

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PTSD and the Economic Impact of IBS

Low FODMAP Diet and Digestive Health News With the public’s growing concern for eating healthy and more awareness about Irritable Bowel Syndrome (IBS), we are seeing a greater focus on digestive health. Amidst the publishing of new research and the release of...

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Nima Portable Gluten Tester

Low FODMAP Diet and Digestive Health News With the public’s growing concern for eating healthy and more awareness about Irritable Bowel Syndrome (IBS), we are seeing a greater focus on digestive health. Amidst the publishing of new research and the release of...

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Lifestyle

Diabetes and IBS

Many people who are diabetic also experience gastrointestinal symptoms similar to IBS, so it’s not surprising that they are connected! I’m so happy to have today’s guest dietitian write about a topic that I know some of you may be struggling with - managing...

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How to Reintroduce FODMAPs: A Plan to Expand your Diet

Have you heard of a FODMAP challenge? Perhaps you’ve heard something about bringing FODMAP foods back into your diet after the strict elimination phase? In this article, I’m going to bust through the myth that you MUST do a FODMAP Challenge…. you know what my friend?...

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Food

Carrot and Corn Fritters

Stuck in a rut with carrots? There's so much more you can do with this versatile root veg, so let's stop reducing it only to a vehicle for transporting yummy low FODMAP dip into our mouths ;-). Today's guest recipe post comes from our friend Alana Scott over at A...

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Low FODMAP Chai Spiced Brown Rice Pudding

How do you feel about your breakfast? Is it starting to get boring? I am a go-to oatmeal in the morning kind of girl. Oatmeal is wholesome, has a good amount of fibre (not too much!), and can be spiced up in so many ways. But let me tell you... sometimes I am so darn...

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Eggplant Burgers with Macadamia Cream Cheese

Today's recipe is for all you FODMAPers out there who are also committed to living a plant-based lifestyle. The low FODMAP diet can be quite restrictive, especially in the elimination phase. Add on top of that other dietary restrictions and healing your gut can become...

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